Emergetic Online

Emergetic Online is just getting started, with flexible and affordable ways to train now — and plenty more to come.

Choose between Structured Programs and Flexible Workouts — explore the options below to find out which is right for you, or head straight to the Training Finder to find your best match.

Find Your Match

Structured Workout Programs

Emergetic Structured Workout Programs combine carefully written workouts with an easy-to-follow schedule, giving you a complete training program to follow over a set duration.

Your training days, workouts and progression are planned for you, taking away the guesswork and helping you stay consistent while working towards your goal.

What’s included:

A complete structured training program
Carefully written workouts with video demos & written explanations
Planned training and rest days
Guidance on progression and progressive overload
Workout logging and progress tracking in the app
Option to log nutrition and sync your smartwatch
Access to the ChronicallyEmergetic Community

✅ Ideal if you want a clear plan to follow and the structure to help you get the most from your training.

Flexible Workouts

Emergetic Flexible Workouts give you a carefully designed set of workouts that work together, without a fixed training schedule.

Choose the workout option that suits you and train at your own pace. You decide when and how often you train, with the flexibility to switch to a different workout set whenever your needs change.

What’s included:

A carefully designed set of complementary workouts
Video demos & written explanations for every exercise
Freedom to choose your own training schedule
Workout logging and progress tracking in the app
Option to log nutrition and sync your smartwatch
Access to the ChronicallyEmergetic Community
Ongoing access for as long as you subscribe

✅ Ideal if you want quality, well-designed workouts without committing to a fixed training schedule