Emerge: Gym 3 - Foundation Prog uses straightforward exercises and simple training methods to provide an effective, easy-to-follow approach to building muscle. Ideal for those newer to training or anyone who prefers to keep their workouts simple.

Emerge: Gym 3 - Advanced Flex provides three complementary workouts using more technically demanding exercises, greater unilateral work and advanced training methods. Designed to work together while giving you the freedom to train at your own pace.