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Workout Programs

Emergetic Workout Programs give you structured workouts, full app access, and complete flexibility — no coaching required.

Just pick your plan and start.

Delivered through an easy-to-use app, these workouts let you train on your schedule.

No guesswork, no stress — just clear workouts you can follow at your own pace.

 

What’s included:

  • Set training days and rest days to help you get the best results

  • Easy-to-follow workouts with video demos & written explanations

  • Workout logging and progress tracking in the app

  • Option to log nutrition and sync your smartwatch 

  • Access to the ChronicallyEmergetic Community

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✅ Get a routine that works for you — independent, affordable, and effective.

​Check out the video for more info!

Program Finder
use the options below to filter and find the best programs for you!

Days Per Week
Location / Equipment
Main Goal

Your Best Results

Emerge - Gym 3 v1

Gym 3 v1 is a 12-week, three-day gym programme built around a Push, Pull, Legs training split with allocated rest days to support recovery and progression.


🟢 Complexity: Foundation

🎯 Goal: Build Muscle

📅 Duration: 12 Weeks

💪 Training Days: 3 workouts per week

🏋️ Split: Push • Pull • Legs

🏢 Equipment: Full Gym

⏱️ Workout Duration: 45–60 minutes

Gym

Build Muscle

£49.00

Days per week

3

12 weeks

Duration

Embody v1

COMING SOON!

Home Gym

Increase Mobility

£

Days per week

2

8 weeks

Duration

Embark v1

COMING SOON!

Resistance Bands

Build Routine

£

Days per week

Variable

18 weeks

Duration

Emerge - Gym 5 v1

description here

Gym

Build Muscle

£

Days per week

5

12 weeks

Duration

Embolden v1

COMING SOON!

Free Weights

Build Confidence

£

Days per week

3

12 weeks

Duration

Emblaze v1

COMING SOON!

Bodyweight

Weight Loss

£

Days per week

5

6 weeks

Duration

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