Emergetic Structured Workout Programs combine carefully written workouts with an easy-to-follow schedule, giving you a complete training program to follow over a set duration.

Your training days, workouts and progression are planned for you, taking away the guesswork and helping you stay consistent while working towards your goal.

 

What’s included:

• A complete structured training program

• Carefully written workouts with video demos & written explanations

• Planned training and rest days

• Guidance on progression and progressive overload

• Workout logging and progress tracking in the app

• Option to log nutrition and sync your smartwatch

• Access to the ChronicallyEmergetic Community

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✅ Ideal if you want a clear plan to follow and the structure to help you get the most from your training.

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Emergetic Flexible Workouts give you a carefully designed set of workouts that work together, without a fixed training schedule.

Choose the workout option that suits you and train at your own pace. You decide when and how often you train, with the flexibility to switch to a different workout set whenever your needs change.

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What’s included:

• A carefully designed set of complementary workouts

• Video demos & written explanations for every exercise

• Freedom to choose your own training schedule

• Workout logging and progress tracking in the app

• Option to log nutrition and sync your smartwatch

• Access to the ChronicallyEmergetic Community

• Ongoing access for as long as you subscribe

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✅ Ideal if you want quality, well-designed workouts without committing to a fixed training schedule

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