Workout Programs
Emergetic Workout Programs give you structured workouts, full app access, and complete flexibility — no coaching required.
Just pick your plan and start.
Delivered through an easy-to-use app, these workouts let you train on your schedule.
No guesswork, no stress — just clear workouts you can follow at your own pace.
What’s included:
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Set training days and rest days to help you get the best results
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Easy-to-follow workouts with video demos & written explanations
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Workout logging and progress tracking in the app
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Option to log nutrition and sync your smartwatch
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Access to the ChronicallyEmergetic Community
✅ Get a routine that works for you — independent, affordable, and effective.
Check out the video for more info!
Program Finder
use the options below to filter and find the best programs for you!
Your Best Results
Emerge - Gym 3 v1
Gym 3 v1 is a 12-week, three-day gym programme built around a Push, Pull, Legs training split with allocated rest days to support recovery and progression.
🟢 Complexity: Foundation
🎯 Goal: Build Muscle
📅 Duration: 12 Weeks
💪 Training Days: 3 workouts per week
🏋️ Split: Push • Pull • Legs
🏢 Equipment: Full Gym
⏱️ Workout Duration: 45–60 minutes