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Emerge - Gym 3 v1
Total Body
Gym
Build Muscle
3
days per week
12 weeks
duration
Gym 3 v1 is a 12-week, three-day gym programme built around a Push, Pull, Legs training split with allocated rest days to support recovery and progression.
🟢 Complexity: Foundation
🎯 Goal: Build Muscle
📅 Duration: 12 Weeks
💪 Training Days: 3 workouts per week
🏋️ Split: Push • Pull • Legs
🏢 Equipment: Full Gym
⏱️ Workout Duration: 45–60 minutes
£49.00
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