top of page

FAQs

What Is Program Complexity? I offer two levels, Foundation & Advanced. 🟢 Foundation Primarily stable exercises.​ Simple movement patterns. Mostly 'basic' exercises. Ideal for beginner to experienced. 🔴 Advanced More technically demanding movements. Advanced methods. Ideal for experienced or those seeking a challenge.

Program Complexity

🟢 Foundation

  • Primarily stable exercises.​

  • Simple movement patterns.

  • Mostly 'basic' exercises.

  • Ideal for beginner to experienced.

🔴 Advanced

  • More technically demanding movements.

  • Advanced methods.

  • Ideal for experienced or those seeking a challenge.

Program Collections

🌱 Emerge

Main Goal:

Build Muscle

What To Expect:

Build muscle with hypertrophy training style to sculpt your physique and strength to protect your body.​

🔥 Emblaze

Main Goal:

Weight Loss

What To Expect:

Combine weight training, cardio and personalised nutrition guidance to help you lose body fat while building healthy habits.

🚀 Embark

Main Goal:

Build Routine

What To Expect:

Start small, build consistency and develop a routine you can actually stick to.
​

Finding The App

Check Spam

Check your spam folder for the welcome email, then select view purchase, it will offer an install option.

Download Direct

Search My PT Hub in your device's app store.
Then use the log in details you created.

Training Methods

Dropset

perform an exercise to muscular failure, then immediately reduce the weight and continue lifting until you reach failure again

Super Set

perform two different exercises back-to-back with little to no rest in between

Giant Set

perform three or more exercises consecutively targeting the same muscle group without any rest in between

Pause Rep

hold a lift (like a bench press or squat) completely still for 1 to 3 seconds at the lowest or most difficult point of the movement

Stop Rep

perform the eccentric part of the movement and then stop, allowing the body to relax before re-engaging to perform the concentric part of the movement

Training Splits

Push

Shoulders, chest and triceps.

Pull

Back and biceps.

Upper

All of the upper body.

Unilateral

One side at a time.

bottom of page