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Workout Selector
Pick and choose what you want
Emerge: Gym 3 - Foundation Prog uses straightforward exercises and simple training methods to provide an effective, easy-to-follow approach to building muscle. Ideal for those newer to training or anyone who prefers to keep their workouts simple.
Type:
Focus:
Gym
Equipment/Location:
Total Body
Workouts/Days:
Duration:
12 weeks
£49.00
Emerge: Gym 3 - Advanced Flex provides three complementary workouts using more technically demanding exercises, greater unilateral work and advanced training methods. Designed to work together while giving you the freedom to train at your own pace.
Type:
Focus:
Gym
Equipment/Location:
Total Body
Workouts/Days:
Duration:
12 weeks
£49.00
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