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Workout Selector
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Gym 3 v1 is a 12-week, three-day gym programme built around a Push, Pull, Legs training split with allocated rest days to support recovery and progression.
🟢 Complexity: Foundation
🎯 Goal: Build Muscle
📅 Duration: 12 Weeks
💪 Training Days: 3 workouts per week
🏋️ Split: Push • Pull • Legs
🏢 Equipment: Full Gym
⏱️ Workout Duration: 45–60 minutes
Type:
Focus:
Gym
Equipment/Location:
Total Body
Workouts/Days:
Duration:
12 weeks
£49.00
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COMING SOON!
Type:
Focus:
Home Gym
Equipment/Location:
Total Body, Beginner
Workouts/Days:
Duration:
8 weeks
£
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COMING SOON!
Type:
Focus:
Resistance Bands
Equipment/Location:
Total Body
Workouts/Days:
Duration:
18 weeks
£
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description here
Type:
Focus:
Gym
Equipment/Location:
Total Body
Workouts/Days:
Duration:
12 weeks
£
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COMING SOON!
Type:
Focus:
Free Weights
Equipment/Location:
Workouts/Days:
Duration:
12 weeks
£
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COMING SOON!
Type:
Focus:
Bodyweight
Equipment/Location:
Workouts/Days:
Duration:
6 weeks
£
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