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Workout Selector

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Gym 3 v1 is a 12-week, three-day gym programme built around a Push, Pull, Legs training split with allocated rest days to support recovery and progression.


🟢 Complexity: Foundation

🎯 Goal: Build Muscle

📅 Duration: 12 Weeks

💪 Training Days: 3 workouts per week

🏋️ Split: Push • Pull • Legs

🏢 Equipment: Full Gym

⏱️ Workout Duration: 45–60 minutes

Type:

Focus:

Gym

Equipment/Location:

Total Body

Workouts/Days:

Duration:

12 weeks

£49.00

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COMING SOON!

Type:

Focus:

Home Gym

Equipment/Location:

Total Body, Beginner

Workouts/Days:

Duration:

8 weeks

£

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COMING SOON!

Type:

Focus:

Resistance Bands

Equipment/Location:

Total Body

Workouts/Days:

Duration:

18 weeks

£

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description here

Type:

Focus:

Gym

Equipment/Location:

Total Body

Workouts/Days:

Duration:

12 weeks

£

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COMING SOON!

Type:

Focus:

Free Weights

Equipment/Location:

Workouts/Days:

Duration:

12 weeks

£

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COMING SOON!

Type:

Focus:

Bodyweight

Equipment/Location:

Workouts/Days:

Duration:

6 weeks

£

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