Aim for 10 reps x 3 and then move on to the next exercise. Sit on chair, place feet shoulder width apart and stand back up, keeping core engage as you push up. Lower yourself slowly and try to graze the chair with your butt and avoiding sitting completely before standing back up. Squats are a fantastic compound exercise that will help you throughout life for simple tasks like sitting to standing! They work the whole leg and glute, and with a good core engagement can even benefit the core!

Aim for 10 reps x 3 and then move on to the next exercise. Start with feet shoulder width apart. Engage core and send butt backwards whilst bending knees. Lower slowly and as deep as you can without breaking core engagement before driving back up to standing. Squats are a fantastic compound exercise that will help you throughout life for simple tasks like sitting to standing! They work the whole leg and glute, and with a good core engagement can even benefit the core!

Aim for 10 reps per leg x 3 and then move on to the next exercise. Start on chair. Stick one leg out and push up with the bent leg, trying to keep the second leg straight out. Lower back into the chair before pushing up again. Squats are a fantastic compound exercise that will help you throughout life for simple tasks like sitting to standing! They work the whole leg and glute, and with a good core engagement can even benefit the core!

Aim for 10 reps x 3 and then move on to the next exercise. Stand a little bit away from the wall. Place hands at chest height. Engage core to make entire body strong. Lower yourself slowly to the wall before pushing back up again. Try and push elbows BACK not OUT. Push ups are a great way to work your chest, arms and shoulders. If you engage your core well - you will also benefit from a bit of core and glute work too! Don't fear them - ANYONE can do my beginner version!!

Aim for 10 reps x 3 and then move on to the next exercise. Place hands on desk and step back until chest is over hands. Engage core to make entire body strong. Lower yourself slowly until your chest touches the desk and push back up. Try and push elbows BACK not OUT. Push ups are a great way to work your chest, arms and shoulders. If you engage your core well - you will also benefit from a bit of core and glute work too!

Aim for 10 reps x 3 and then move on to the next exercise. Start on knees. Line chest over hands. Step feet back until body is straight. Engage core. Lower yourself slowly until you are as low as possible before pushing back up. Try and push elbows BACK not OUT. Push ups are a great way to work your chest, arms and shoulders. If you engage your core well - you will also benefit from a bit of core and glute work too!

Aim for 10 reps x 3 and then move on to the next exercise. Stand at desk, hold on if needed and step one leg back whilst bending both knees to lower entire body. Go as low as feels comfortable. Split squats are basically lunges, they will help your hips, quads, hamstrings, glutes and knees! A lot of people fear lunges, DON'T! They truly are amazingly beneficial and easier on the back than a squat!

Aim for 10 reps per leg x 3 and then move on to the next exercise. Stand with feet hip width apart, take a step back, engage core and bend both knees 90 degrees before pushing back up with the front leg. Split squats are basically lunges, they will help your hips, quads, hamstrings, glutes and knees! A lot of people fear lunges, DON'T! They truly are amazingly beneficial and easier on the back than a squat!

Aim for 10 reps x 3 per leg and then move on to the next exercise. Stand in front of a secure chair, place one foot on the chair and bend the front leg, lowering yourself as much as possible before driving back up with that front leg. Split squats are basically lunges, they will help your hips, quads, hamstrings, glutes and knees! A lot of people fear lunges, DON'T! They truly are amazingly beneficial and easier on the back than a squat!

Aim for 10 reps per leg x 3 and then move on to the next exercise. Lean forearms on desk to support bodyweight. Keep bent around 90 degrees at hips and kick a leg straight back, squeezing glutes as you do before lowering back down. Keep controlled. (No swinging!) Kickbacks are amazing for the glutes - which in turn will help your hips! Work both the medius and maximus muscles with my variations! The gluteus maximus is the biggest muscle in the body - and often all we do is sit on it on it! Strengthening it can bulletproof your hips!

Aim for 10 reps per leg x 3 and then move on to the next exercise. Lean forearms on desk to support bodyweight. Straighten body slightly, keeping a slight bend at hips. Kick one leg back straight and whilst at top, take out to the side before bringing back in and lowering. Kickbacks are amazing for the glutes - which in turn will help your hips! Work both the medius and maximus muscles with my variations! The gluteus maximus is the biggest muscle in the body - and often all we do is sit on it on it! Strengthening it can bulletproof your hips!

Aim for 5 pulses for each movement 5 times per leg x 3 and then move on to the next exercise Lean forearms on desk to support bodyweight. Straighten body slightly, keeping a slight bend at hips. Raise one leg back and pulse at top 5 times, then immediately take leg out to side 5 times before lowering and repeating. Kickbacks are amazing for the glutes - which in turn will help your hips! Work both the medius and maximus muscles with my variations! The gluteus maximus is the biggest muscle in the body - and often all we do is sit on it on it! Strengthening it can bulletproof your hips!

Aim for 10 reps per alternating leg x 3 and then move on to the next exercise. Sit on chair, ensure sitting straight and strong. Lift alternate knees to march on spot Leg compressions are the ultimate hip flexor exercise! As we sit so much, many of us have weak or tight hip flexors, training them even just a little will make the world of difference! Don't underestimate their difficulty or their benefits!

Aim for 10 reps per leg x 3 and then move on to the next exercise. Sit on chair, ensure sitting straight and strong. Straighten legs and lift one leg as high as you can 10 times, then swap legs. Leg compressions are the ultimate hip flexor exercise! As we sit so much, many of us have weak or tight hip flexors, training them even just a little will make the world of difference! Don't underestimate their difficulty or their benefits!

Aim for 10 reps per leg x 3 and then move on to the next exercise. Stand straight and strong. Keeping leg straight, lift out in front of you as high as you can. For added difficulty, hold the lift for 3-5 seconds. Leg compressions are the ultimate hip flexor exercise! As we sit so much, many of us have weak or tight hip flexors, training them even just a little will make the world of difference! Don't underestimate their difficulty or their benefits!