All clients receive a personalised diet & either a home or gym workout plan, written specifically to help you build a routine, grow muscle and lose fat in just 6 weeks!

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Diet plans include 3 different days of set meals so you can circulate through them.

Workout plans will include 3,4 or 5 days worth of workouts for the 6 weeks.

They can be written for the gym, a home gym (any equipment) or home (no equipment).

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You also get unlimited support and receive weekly check-ins to ensure progress is being made. 

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You will be added to a 6 week challenge Whatsapp group.

Plans will be sent within 72 hours of payment being received.

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STARTS 2nd JANUARY 2023

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